Learn about mindfulness and meditation in English.
The eight-week Mindfulness-Based Stress Reduction course (MBSR) is the gold standard in mindfulness.
It’s a well-researched programme which is used around the world to reduce stress, cope with difficulties and live a fuller life.
A majority of people having completed the eight-week course report lasting benefits, including
an increased ability to efficiently handle stressful situations
a greater capacity for relaxation
lasting positive effects on somatic and psycho-somatic symptoms
enhanced self-confidence, self-esteem and emotional well-being
greater balance, energy and enthusiasm for life
cost: 400EUR
This course is financially supported by German health insurances (gesetzlichen Krankenkassen) with minimum 70-95EUR.
To book your personal pre-course interview, drop me an E-Mail or simply call me 0151 / 677 30 349.
I’m looking forward to meeting you.
Katrin